New Things In 2016!


I have exciting news to share with you!  As we start a new year, I am looking forward to putting together a very special initiative.  It is something I have always wanted to do.

As I continue my practice in the clinic, I will also be working on creating my very own Nutrition Program!

With fifteen years of nutritional and clinical experience, three years of health blogging, and nearly 700 posts later, I am putting this project in motion.

I have long been inspired to create a nutrition program with my own spin on it.  My intention is to create an approachable plan that combines healthy eating, health promotion and illness prevention that people can access from anywhere.

During this time, as posts on this blog may be fewer, I welcome you to catch fresh health news on the WIN Health Solutions blog and Facebook page.  On a weekly basis we post offerings from the entire team on health related topics.  And of course… feel free to browse the archived posts here for recipes, health information and health inspiration.

I will post updates about the Nutrition Program here when it’s ready to go!

As always, feel free to email me if you have any questions, need information or just want to say “hi” at



WIN Holidays: Give A Little Health 10 Days of Giveaways


At the clinic we are happily looking forward to the holidays and enjoying this festive time of year.  To celebrate with our friends and followers, we are offering something special through our WIN Health Solutions Facebook page and website this year.

We are offering for the first time our Give A Little Health 10 Days of Giveaways!  Each day a special WIN Giveaway will be posted.  If you comment and tag a friend, you have the chance to win the WIN Giveaway.

This year we are also offering gift packages on our website that can be purchased online and given as gifts to those friends and family who you know would love a health related gift.  Check out our Candy Cane Massage, Tummy Tune Up, New Year New Body – Kick Start Package and Laser Therapy Package.

Check out the website for these new offerings and tune into our Facebook page to play along and have some fun with us!