The Real Deal: My Green Pineapple Machine Smoothie

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Today we are continuing along in my series of real food smoothie recipes.  This smoothie is a powerhouse!

Nutritious – Check.

High Fiber – Check.

Plant Protein – Check.

Good Fats – Check.

Alkalinizing – Check.

Blood sugar stabilizing – Check.

Here’s how you make this Green Goddess.

Green Pineapple Machine Smoothie

1 cup pineapple

1 handful greens… i.e. your spinach, kale, or spinach/kale/swiss chard mix 😉

1/2 avocado

2 tbsp hemp seeds

1 tbsp chia seeds

1 tbsp coconut oil

1 cup ice

1/2-1 cup water (less or more depending on your desired preference)

Blend and be blissful.


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