Chia seeds are a super food that are packed with protein, good fats, healthy fiber and phytonutrients. Adding them to your day often helps to level blood sugar, which improves satiety and reduces food cravings. They also help support healthy digestion. There are some really awesome ways to get a good serving of chia seeds each day.
Here’s a delicious recipe that is sure to be a great breakfast cereal or mid-day snack. It is full of sweet delicious flavour and is packed full of nutrients. Plus, a recipe like this is a great substitute for yogurt, for those who have a dairy intolerance or allergy.
Check out this Cherry Chia Pudding recipe, pictured above. The recipe calls for cherries, and these days you can find frozen *organic* cherries at Costco, Zehrs and many other grocery stores.
The recipe also calls for Stevia to sweeten it, but honey or maple syrup can also be used.
Enjoy this great recipe for chia and see how they make a difference in how you feel.