Avocado Tomato Sandwich


Version 1 with Mashed Avocado … Yum!


I’m on a roll with my sandwich posts! 😉

This is one of my absolute favourite sandwiches!  There’s something about this sandwich that reminds me of summer.  It must be it’s cool, easy nature and delightful flavours.

This vegan sandwich is packed with nutrition and sure to hit the spot.

Here it is…


2 pieces of toasted Spouted Grain Bread (I used Sprouted Grain English Muffins for the pictures)

1 slice of heirloom tomato

a few slices of avocado


salt + pepper

Assembly: Coat insides of toast with hummus. Layer tomato slice and avocado slices…or alternatively…mash up avocado and add a dollop on top.  Season with salt and pepper.  Leave open faced, or put top toast on, and enjoy!


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