Zesty Tuna Topper

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Here’s a quick and easy lunch or snack idea!

This recipe provides a good shot of protein while offering a gluten and dairy free food choice.  It’s also full of flavour and can be used in many different ways.

Zesty Tuna Topper

1/2 cup tuna of choice

1/4 cup hummus

1/4 cup salsa

Mix together and you are done!

This little recipe is great as a topping for rice cakes (for a gluten free option), sprouted grain bread, in a wrap or as a dip with celery sticks, rice crackers, Mary’s Organic crackers, flat bread, pita… you name it!

In my pictured version I added a some sliced avocado, but anything can be layered on top, or used in a wrap or a sandwich, such as red pepper slices, cucumber, lettuce, spinach, red onions, etc.

Try substituting the tuna with left over salmon or any other fish you may have in the fridge.

Not a tuna fan?  This topper works well even with the tuna omitted as the hummus provides a good amount of nutrient density.

If you are looking for an easy or a quick fix, this recipe is sure to offer endless options.


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