Here’s a quick and easy lunch or snack idea!
This recipe provides a good shot of protein while offering a gluten and dairy free food choice. It’s also full of flavour and can be used in many different ways.
Zesty Tuna Topper
1/2 cup tuna of choice
1/4 cup hummus
1/4 cup salsa
Mix together and you are done!
This little recipe is great as a topping for rice cakes (for a gluten free option), sprouted grain bread, in a wrap or as a dip with celery sticks, rice crackers, Mary’s Organic crackers, flat bread, pita… you name it!
In my pictured version I added a some sliced avocado, but anything can be layered on top, or used in a wrap or a sandwich, such as red pepper slices, cucumber, lettuce, spinach, red onions, etc.
Try substituting the tuna with left over salmon or any other fish you may have in the fridge.
Not a tuna fan? This topper works well even with the tuna omitted as the hummus provides a good amount of nutrient density.
If you are looking for an easy or a quick fix, this recipe is sure to offer endless options.